Today sucked. After covering 400 miles in 3 days, I traveled a whopping 40miles today. With an 18mph NNE headwind, some unexpecteedly steep rolling hills and feeling pretty tired I just couldn't get anything going today! So I stopped early, bought some locla IPA and started icing my ankle and knee on regular 15 minute intervals.
Ross Hannibal, sent me an unsettling link that I posted on Instagram; FB; and LinkedIn, but I will post it here as well. Allen Kuhlow, sent a separate quote that I felt was quite apt.
"It is not necessary to change. Survival isn't mandatory." ~ W. Edwards Deming